Sunday, April 02, 2006

Shower Exercises

I started a morning ritual. I do some from of activity on my way to the shower in the morning.

Little things add up.
-----This mentions an exercise that can be done in the shower to relieve neck pain.
----- I always keep a little plastic scalp massager in the shower...this may be uncomfortable during use but I feel it is very beneficial both to the condition of my scalp & easing tension.

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